Question Description

I’m working on a nursing question and need an explanation and answer to help me learn.

You may participate in any yoga class that you would like or you may use any meditation app you prefer. If you are looking for good resources, Do Yoga With Me and Smiling Mind have wonderful websites that offer free yoga classes and meditation exercises. 

Based on the class you attended or the meditation session you completed, address the following questions:

How do you see mindfulness or yoga used in healthcare?

What populations do you think would benefit the most from this type of practice?

While you were practicing yoga or meditation, what are some risk factors you considered?

Reflect on your experience with mindfulness. What did you like about the experience and what did you dislike, if anything?